Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

per 100 gram

Water72.42g
Energy138.0kcal
Energy579.0kJ
Protein20.85g
Total lipid (fat)6.11g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.25mg
Sodium, Na63.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated2.725g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.154g
15:00.039g
16:01.428g
17:00.084g
18:00.994g
20:00.01g
22:00.005g
Fatty acids, total monounsaturated2.408g
14:10.026g
16:1 undifferentiated0.153g
18:1 undifferentiated2.22g
18:1 c2.007g
18:1 t0.214g
20:10.009g
Fatty acids, total polyunsaturated0.386g
18:2 undifferentiated0.22g
18:2 n-6 c,c0.175g
18:2 t not further defined0.045g
18:3 undifferentiated0.055g
18:3 n-3 c,c,c (ALA)0.05g
18:3i0.005g
18:40.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.019g
22:5 n-3 (DPA)0.035g
Fatty acids, total trans0.264g
Fatty acids, total trans-monoenoic0.214g
Fatty acids, total trans-polyenoic0.05g
Cholesterol49.0mg
Tryptophan0.239g
Threonine0.944g
Isoleucine0.913g
Leucine1.726g
Lysine1.876g
Methionine0.608g
Cystine0.222g
Phenylalanine0.813g
Tyrosine0.739g
Valine0.964g
Arginine1.402g
Histidine0.688g
Alanine1.205g
Aspartic acid1.92g
Glutamic acid3.395g
Glycine0.929g
Proline0.858g
Serine0.819g
Hydroxyproline0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg